Over the past few years, you’ve probably heard of slimming massages, which are becoming increasingly popular in beauty salons, massage parlors and spas. And it’s no wonder that they’re so popular and growing, as they finally offer natural techniques, without invasive products or machines, that are good for our bodies and our health.
Brazilian lymphatic drainage and maderotherapy, although different in their approach, both promise visible results on the figure and general well-being. But how do you choose which technique suits you best? Can we do both? And how often?
Whether you’re looking to reduce cellulite, improve circulation or simply treat yourself to a moment of relaxation, understanding the specifics of each method is essential. In this article, we explore these two leading techniques in detail to help you make the most informed choice according to your needs and objectives.
What is Brazilian lymphatic drainage?
Brazilian lymphatic drainage is a variant of traditional lymphatic drainage. It’s a massage technique that improves lymph circulation by stimulating specific points and using manipulations along the large lymphatic vessels. Unlike classical lymphatic drainage, this Brazilian method is distinguished by its more dynamic and intensive approach.
Classical lymphatic drainage is slow and gentle, whereas Brazilian lymphatic drainage is energetic and forceful. The Brazilian method uses a faster tempo and firmer pressure, combining relaxation and deep action. This more dynamic approach enables more intense stimulation of the lymphatic system and blood circulation, which can contribute to more visible results and reduced water retention.
This more intensive technique can act on the appearance of cellulite, particularly aqueous cellulite (linked to water retention), by promoting the elimination of toxins and improving microcirculation. The more vigorous movements of Brazilian Drainage help to dislodge fatty deposits and progressively smooth the appearance of orange-peel skin.
How does this technique work?
Originating in Brazil, lymphatic drainage is a manual massage technique designed to stimulate lymph circulation. It stimulates the massaged areas and accelerates the elimination process, thanks to tonic movements and firm pressure.
The technique uses specific maneuvers that follow the natural path of lymph in the body. Practitioners apply rhythmic pressure and pumping movements that activate lymphatic circulation more intensely than traditional drainage.
Unlike maderotherapy, this slimming massage is performed with the hands.
The benefits of Brazilian lymphatic drainage
The benefits of this technique are manifold, affecting both aesthetics and general well-being:
– Improved circulation: Intensive stimulation promotes blood and lymph circulation, reducing the sensation of heavy legs and swelling.
– Detoxifying effect: By eliminating toxins, improving circulation and reducing swelling, this treatment offers deep, lasting well-being.
– Cellulite reduction: Lymphatic drainage is an invaluable ally in slimming your figure. This treatment helps to dislodge fat and smooth the skin, reducing the fatty deposits responsible for the “orange peel” effect.
– Boosting the immune system: By stimulating lymphatic circulation, this technique helps strengthen the body’s natural defenses.
– Post-operative recovery: Particularly recommended after cosmetic surgery, Brazilian drainage accelerates recovery and reduces oedema.
– Improves digestion: by working on the stomach, we activate the digestive system and reduce swelling in the belly, resulting in a flatter stomach and a lighter feeling.
What is maderotherapy?
Originating in Colombia, maderotherapy, also known as “wood therapy”, is an ancestral massage technique. Maderotherapy is a modelling technique using natural wood accessories to improve skin appearance, work on skin irregularities and reduce cellulite.
The technique and its tools
Maderotherapy consists of an intense massage performed with wooden instruments of various shapes and sizes, specially designed to adapt to all areas of the body: rollers, boards, cubes, suction cups, mushrooms, etc. Each tool has its own particularity and is designed to adapt to different areas of the body.
Each tool has its own particularity and is designed to adapt to different areas of the body.
How does a session work?
Maderotherapy uses the same manual techniques as Brazilian lymphatic drainage, but with the addition of movements performed with these wooden tools. Together, these two techniques promise stunning results on the silhouette/ The movements are firm and precise, alternating between stimulation and smoothing, but the session is often very intense and can be painful on the areas where cellulite is found. Before undergoing maderotherapy, be aware that it’s not a relaxing treatment at the time, but after the session your muscles will recover and you’ll feel much more relaxed.
The benefits of Maderotherapy
– Body sculpting: The precise use of wooden tools specially designed to adapt to different areas of the body, enabling unrivalled precision in the treatment of areas affected by fibrous cellulite or simply in need of toning up.
– Cellulite reduction: Wooden tools break up fatty deposits and improve the appearance of orange-peel skin.
– Improved skin texture: Repeated massaging smoothes the skin and improves firmness.
– Circulation stimulation: movements with the tools activate blood and lymph circulation.
– Relaxing effect: Despite its intensity, Maderotherapy provides deep relaxation and reduces stress.
Brazilian Lymphatic Drainage vs. Maderotherapy
Approach and philosophy
Brazilian Lymphatic Drainage: Focuses on activating the lymphatic system for overall detoxification and elimination of water retention. The approach is holistic, aiming for general well-being as well as aesthetics.
Maderotherapy: Focused on body sculpting and remodeling. The approach is more focused on specific areas to be treated. We work on deeper cellulite.
Techniques and sensations
Brazilian Drainage: Fluid, rhythmic movements, firm but pleasant pressure. Sensations are generally relaxing, with an immediate “light” effect.
Maderotherapy: More intense, precise movements with wooden tools. Sensations can be more intense, sometimes slightly uncomfortable, but with rapidly visible results.
Duration and frequency
Brazilian Drainage: 75-minute sessions, recommended 1 to 2 times a week depending on goals, then once a month.
Maderotherapy: 75-minute sessions, ideally 2 to 3 times a month in the intensive phase, followed by maintenance once a month.
The two techniques can be used alternately, as they are highly complementary.
Areas of application
Brazilian Drainage: Whole body, particularly effective on legs, stomach and arms.
Maderotherapy: Targeted areas such as thighs, buttocks, stomach and arms. Less suitable for delicate areas.
Who can benefit from each technique?
Profiles for Brazilian lymphatic drainage
People with circulatory problems: heavy legs, varicose veins, edema. Drainage significantly improves circulation.
Post-cosmetic surgery: Recommended after liposuction, abdominoplasty or any other procedure to reduce edema and accelerate healing.
Serious water retention: Particularly effective for people prone to swelling.
Seeking overall well-being: Ideal for those seeking a holistic approach combining relaxation and aesthetic results.
Weakened immune system: Lymphatic stimulation boosts natural defenses.
Profiles suitable for Maderotherapy
Established cellulite: Particularly effective on fibrous cellulite and visible dimpling.
Lack of skin firmness: Ideal for tightening skin and improving its appearance.
Body-sculpting goals: For those who want to reshape their figure in a targeted way.
Pronounced orange peel skin: Wooden tools are highly effective in smoothing out irregularities.
Looking for rapid results: Effects are often visible from the very first session.
Contraindications to be aware of
Common to both techniques:
– Pregnancy and breast-feeding
– Skin infections or open wounds
– Thrombosis or coagulation problems
– Evolving cancer
– Acute inflammation
Specific to maderotherapy:
– Very sensitive or reactive skin
– Varicose veins
– Extreme capillary fragility
How to choose the technique that’s right for you
Define your objectives
For overall detoxification: Opt for Brazilian lymphatic drainage.
For targeted sculpting: Maderotherapy is more suitable.
For post-operative recovery: Brazilian drainage is recommended.
To treat established cellulite: Maderotherapy shows better results.
Consider your sensitivity
Sensitive skin: Brazilian lymphatic drainage will be gentler.
Tolerance to intense massage: Maderotherapy is more suitable.
Practical tips to optimize results
Pre-treatment preparation
– Hydrate sufficiently in the hours leading up to the treatment.
– Avoid heavy meals 2 hours before treatment.
– Wear comfortable clothes
– Inform your therapist of your medical history.
Post-session recommendations
To maximize results, we recommend drinking water after the massage to help eliminate water and waste products from the body.
– Drink plenty of water to help eliminate toxins – at least 2 liters a day for 3 days.
– Avoid alcohol and other stimulants for 24 hours.
– Eat a light, balanced diet.
– Avoid strenuous physical activity immediately afterwards.
To conclude
Brazilian lymphatic drainage and maderotherapy are two exceptional techniques that meet different needs. Brazilian drainage is excellent for overall well-being, detoxifying and improving circulation, and reducing water retention, while maderotherapy stands out for its effectiveness on body sculpting and more targeted cellulite reduction.
Your choice will depend on your personal goals, regularity and lifestyle. Remember that the best results are obtained over time, with regular follow-up and a global approach that includes a healthy lifestyle.
